Despite the cloudy, rainy weather these past few days, the weekend forecast promises sunny skies and scorching temperatures. The long-awaited summer weather means swimsuit season is well underway, so what better way to get in shape for the beach than with yoga (especially since a regular yoga regimen not only tones muscles, but increases flexibility and improves balance, sleep, immunity, and posture)? The Quogue Library is offering a $5 yoga class Saturday morning, and the Hampton Bays Public Library is holding a session of hatha yoga on Monday. So, what are you waiting for? Get your butt to the gym–I mean, the library.
Written by Kristina Jacobs
Despite the cloudy, rainy weather these past few days, the weekend forecast promises sunny skies and scorching temperatures. The long-awaited summer weather means swimsuit season is well underway, so what better way to get in shape for the beach than with yoga (especially since a regular yoga regimen not only tones muscles, but increases flexibility and improves balance, sleep, immunity, and posture)? The Quogue Library is offering a $5 yoga class Saturday morning, and the Hampton Bays Public Library is holding a session of hatha yoga on Monday. So, what are you waiting for? Get your butt to the gym–I mean, the library.
